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DARE TO BE

BETTER STRONGER HEALTHIER FITTER

CHOOSE PROGRAM

TRUSTED PERSONAL TRAINERS IN ​

CHERAS C180

CHERAS TRADERS SQUARE

TAMAN MIDAH

THAT DELIVERS RESULTS

CUSTOMISABLE WORKOUT PLANS

There's no one size fits all in our gym. Tell us your challenges, goals, or issues and our trainers will build a plan that works for you

QUALITY EQUIPMENT

Having good quality equipments affects your performance and results. At our gym, we have all the equipments you'll need to get the results you want

RESULTS IN 4 WEEKS

Once you start training with us, you'll notice strength improvements by week 1, diet adaptation by week 2, improved endurance by week 3, and great results by week 4.

Choose Your Program

FROM GROUP TO PERSONAL & EVEN ONLINE SESSIONS

1:1 Online Coaching

Bespoke online training based on your goals and a coach to keep you accountable
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ONLINE

Small Group Coaching

Join our challengers in these high, constantly varied group classes
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POPULAR

Face-to-Face Personal Coaching

Customised training based on your goals and a coach to keep you motivated in our private gym
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PERSONAL

OUR TESTIMONIALS

WHAT THEY SAY

ARE YOU READY ?

FIND THE BEST PLAN

We have a variety of plans to choose from, all created by certified personal trainers no matter your fitness level.

VIEW PROGRAMS

Take your fitness to the next level with us!

Quick Links

C180

  • 8-2 & 3A-2 Jalan C180/2, Dataran C180, 43200 Cheras, Selangor
  • fitnessgrid.hq@gmail.com
  • +60 12 672 3674

TAMAN MIDAH

  • 28-3, Jalan Midah 1, Taman Midah, 56000, Kuala Lumpur
  • fitnessgrid.midah@gmail.com
  • +60 11 5402 5907

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